11.4 km | 01:06:15 | 05:48/km日期: 2018-12-19 16:12 - 卡路里: 615 Cal - 總步數: 12306 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'00" / 05'50" / 05'55" / 05'51" / 05'58" / 05'51" / 05'45" / 05'40" / 05'38" / 05'46" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'25") | 1003 / 1003 | 187 / 89 |
| 2 | | 05'48" (+00'15") | 1003 / 2006 | 189 / 90 |
| 3 | | 05'55" (+00'22") | 1006 / 3012 | 186 / 90 |
| 4 | | 05'47" (+00'14") | 1000 / 4012 | 184 / 93 |
| 5 | | 05'56" (+00'23") | 1005 / 5018 | 183 / 91 |
| 6 | | 05'50" (+00'17") | 1001 / 6020 | 183 / 93 |
| 7 | | 05'48" (+00'15") | 1008 / 7028 | 185 / 92 |
| 8 | | 05'33" | 1001 / 8029 | 186 / 96 |
| 9 | | 05'39" (+00'06") | 1004 / 9034 | 186 / 94 |
| 10 | | 05'44" (+00'11") | 1005 / 10039 | 185 / 93 |
| 11 | | 05'37" (+00'04") | 1005 / 11044 | 184 / 96 |
| 12 | | 05'44" (+00'11") | 403 / 11448 | 183 / 94 |
12月累積里程 : 433.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'58" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 05'45" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'38" | 00:52'28" |
| 10 | 05'46" | 00:58'14" |
| 11 | 05'39" | 01:03'53" |
| 11.4 | 05'51" | 01:06'15" |
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