12.0 km | 00:54:26 | 04:31/km日期: 2018-12-19 17:49 - 平均心率: 137 - 卡路里: 692 Cal - 總步數: 8792 - 平均步頻: 161 - 平均步幅: 136 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 04'21" / 04'20" / 04'19" / 04'23" / 04'20" / 04'21" / 04'38" / 04'37" / 04'57" / 04'44" / 04'34" / 04'34" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'10") | 501 / 501 | 171 / 132 |
| 2 | | 04'17" (+00'04") | 504 / 1006 | 168 / 138 |
| 3 | | 04'13" | 504 / 1510 | 167 / 140 |
| 4 | | 04'19" (+00'06") | 509 / 2019 | 167 / 138 |
| 5 | | 04'13" | 505 / 2525 | 166 / 142 |
| 6 | | 04'17" (+00'04") | 509 / 3034 | 163 / 142 |
| 7 | | 04'20" (+00'07") | 511 / 3545 | 161 / 142 |
| 8 | | 04'15" (+00'02") | 508 / 4054 | 161 / 145 |
| 9 | | 04'19" (+00'06") | 509 / 4563 | 160 / 144 |
| 10 | | 04'17" (+00'04") | 509 / 5072 | 160 / 145 |
| 11 | | 04'18" (+00'05") | 507 / 5580 | 163 / 142 |
| 12 | | 04'35" (+00'22") | 504 / 6084 | 159 / 136 |
| 13 | | 04'26" (+00'13") | 503 / 6588 | 161 / 139 |
| 14 | | 04'36" (+00'23") | 510 / 7098 | 159 / 136 |
| 15 | | 04'26" (+00'13") | 505 / 7604 | 160 / 140 |
| 16 | | 04'39" (+00'26") | 507 / 8111 | 156 / 137 |
| 17 | | 04'53" (+00'40") | 506 / 8618 | 159 / 128 |
| 18 | | 04'57" (+00'44") | 508 / 9127 | 158 / 127 |
| 19 | | 04'41" (+00'28") | 507 / 9634 | 156 / 135 |
| 20 | | 04'33" (+00'20") | 505 / 10139 | 157 / 139 |
| 21 | | 04'31" (+00'18") | 509 / 10648 | 160 / 137 |
| 22 | | 04'40" (+00'27") | 506 / 11154 | 158 / 134 |
| 23 | | 04'47" (+00'34") | 500 / 11655 | 156 / 133 |
| 24 | | 04'13" | 508 / 12164 | 162 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'19" | 00:13'00" |
| 4 | 04'23" | 00:17'23" |
| 5 | 04'20" | 00:21'43" |
| 6 | 04'21" | 00:26'04" |
| 7 | 04'38" | 00:30'42" |
| 8 | 04'37" | 00:35'19" |
| 9 | 04'57" | 00:40'16" |
| 10 | 04'44" | 00:45'00" |
| 11 | 04'34" | 00:49'34" |
| 12 | 04'34" | 00:54'08" |
| 12.0 | 16'51" | 00:54'26" |
展開計圈分析
留言 
