19.2 km | 01:34:24 | 04:55/km日期: 2018-12-18 22:06 - 總爬升: 250 m - 平均心率: 140 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 05'07" / 04'50" / 05'12" / 06'57" / 04'56" / 04'56" / 05'04" / 07'07" / 04'45" / 04'51" / 06'15" / 04'52" / 04'51" / 05'31" / 04'53" / 06'08" / 04'44" / 05'06" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 1000 / 15000 |
| 16 | | 04'54" (+00'24") | 1000 / 16000 |
| 17 | | 04'44" (+00'14") | 1000 / 17000 |
| 18 | | 05'05" (+00'35") | 1000 / 18000 |
| 19 | | 05'34" (+01'04") | 1000 / 19000 |
| 20 | | 05'51" (+01'21") | 159 / 19159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 05'12" | 00:15'09" |
| 4 | 06'57" | 00:22'06" |
| 5 | 04'56" | 00:27'02" |
| 6 | 04'56" | 00:31'58" |
| 7 | 05'04" | 00:37'02" |
| 8 | 07'07" | 00:44'09" |
| 9 | 04'45" | 00:48'54" |
| 10 | 04'51" | 00:53'45" |
| 11 | 06'15" | 01:00'00" |
| 12 | 04'52" | 01:04'52" |
| 13 | 04'51" | 01:09'43" |
| 14 | 05'31" | 01:15'14" |
| 15 | 04'53" | 01:20'07" |
| 16 | 06'08" | 01:26'15" |
| 17 | 04'44" | 01:30'59" |
| 18 | 05'06" | 01:36'05" |
| 19 | 06'07" | 01:42'12" |
| 19.2 | 05'51" | 01:43'08" |
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