10.4 km | 00:50:02 | 04:47/km日期: 2018-12-19 16:20 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 05'00" / 04'59" / 04'34" / 04'33" / 04'28" / 04'32" / 05'21" / 04'44" / 04'24" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+01'58") | 2 / 2002 |
| 4 | | 04'33" (+00'12") | 1000 / 3002 |
| 5 | | 04'33" (+00'12") | 1000 / 4002 |
| 6 | | 04'28" (+00'07") | 1000 / 5002 |
| 7 | | 04'32" (+00'11") | 1000 / 6002 |
| 8 | | 04'34" (+00'13") | 409 / 6412 |
| 9 | | 05'51" (+01'30") | 853 / 7265 |
| 10 | | 04'21" | 1000 / 8265 |
| 11 | | 04'22" (+00'01") | 1000 / 9265 |
| 12 | | 05'25" (+01'04") | 1000 / 10265 |
| 13 | | 05'14" (+00'53") | 161 / 10427 |
| 14 | | 03'13" | 15 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'34" | 00:14'33" |
| 4 | 04'33" | 00:19'06" |
| 5 | 04'28" | 00:23'34" |
| 6 | 04'32" | 00:28'06" |
| 7 | 05'21" | 00:33'27" |
| 8 | 04'44" | 00:38'11" |
| 9 | 04'24" | 00:42'35" |
| 10 | 05'08" | 00:47'43" |
| 10.4 | 05'16" | 00:50'03" |
展開計圈分析
留言 
