7.0 km | 00:46:53 | 06:40/km日期: 2018-12-18 20:54 - 卡路里: 359 Cal - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'05" / 06'43" / 06'34" / 06'40" / 06'42" / 06'30" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 20 / 7020 |
12月累積里程 :
285.44 km 
Saucony KINVARA 7 累積 :
2006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'42" | 00:33'44" |
| 6 | 06'30" | 00:40'14" |
| 7 | 06'53" | 00:47'07" |
| 7.0 | 06'38" | 00:47'15" |
展開計圈分析
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