16.1 km | 01:21:26 | 05:04/km日期: 2018-12-18 16:39 - 總爬升: 181 m - 平均心率: 167 - 卡路里: 867 Cal - 總步數: 14280 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 39% - PM2.5: 良好(17)
Pace: 06'10" / 05'21" / 05'17" / 04'56" / 04'42" / 04'50" / 04'54" / 04'44" / 04'55" / 04'55" / 04'56" / 04'50" / 04'55" / 04'51" / 04'53" / 05'20" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'28") | 1003 / 1003 | 163 / 99 |
| 2 | | 05'25" (+00'44") | 1005 / 2009 | 170 / 108 |
| 3 | | 05'14" (+00'33") | 1006 / 3016 | 170 / 111 |
| 4 | | 04'55" (+00'14") | 1002 / 4018 | 173 / 117 |
| 5 | | 04'41" | 1003 / 5021 | 178 / 119 |
| 6 | | 04'54" (+00'13") | 1004 / 6025 | 175 / 115 |
| 7 | | 04'55" (+00'14") | 1003 / 7029 | 175 / 115 |
| 8 | | 04'49" (+00'08") | 1002 / 8031 | 177 / 117 |
| 9 | | 04'54" (+00'13") | 1000 / 9032 | 175 / 115 |
| 10 | | 04'57" (+00'16") | 1001 / 10034 | 175 / 114 |
| 11 | | 04'55" (+00'14") | 1007 / 11042 | 175 / 115 |
| 12 | | 04'49" (+00'08") | 1006 / 12048 | 180 / 114 |
| 13 | | 04'52" (+00'11") | 1006 / 13055 | 179 / 114 |
| 14 | | 04'50" (+00'09") | 1001 / 14057 | 179 / 115 |
| 15 | | 04'55" (+00'14") | 1004 / 15061 | 183 / 110 |
| 16 | | 05'23" (+00'42") | 1005 / 16067 | 175 / 105 |
| 17 | | 04'54" (+00'13") | 67 / 16134 | 174 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 438.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 05'17" | 00:16'48" |
| 4 | 04'56" | 00:21'44" |
| 5 | 04'42" | 00:26'26" |
| 6 | 04'50" | 00:31'16" |
| 7 | 04'54" | 00:36'10" |
| 8 | 04'44" | 00:40'54" |
| 9 | 04'55" | 00:45'49" |
| 10 | 04'55" | 00:50'44" |
| 11 | 04'56" | 00:55'40" |
| 12 | 04'50" | 01:00'30" |
| 13 | 04'55" | 01:05'25" |
| 14 | 04'51" | 01:10'16" |
| 15 | 04'53" | 01:15'09" |
| 16 | 05'20" | 01:20'29" |
| 16.1 | 14'00" | 01:21'26" |
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