10.1 km | 00:48:18 | 04:46/km日期: 2018-12-18 17:49 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58% - PM2.5: 普通(36)
Pace: 04'47" / 04'48" / 04'49" / 04'49" / 05'00" / 04'54" / 04'51" / 04'48" / 04'45" / 04'23" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'44" | 118 / 10118 |
12月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 05'00" | 00:24'13" |
| 6 | 04'54" | 00:29'07" |
| 7 | 04'51" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 04'45" | 00:43'31" |
| 10 | 04'23" | 00:47'54" |
| 10.1 | 03'39" | 00:48'20" |
留言 
展開計圈分析
