15.0 km | 01:39:23 | 06:37/km日期: 2018-12-18 17:23 - 總爬升: 108 m - 地點: 田八堡 - 平均心率: 128 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'38" / 07'18" / 06'56" / 06'54" / 06'31" / 06'37" / 07'05" / 06'24" / 06'22" / 06'45" / 06'20" / 06'04" / 06'11" / 07'02" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 07'18" (+01'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 06'54" (+00'57") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 07'05" (+01'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'47") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 07'03" (+01'06") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 04'35" | 16 / 15016 |
晚安 運動愉快
到今天才把星期日的乳痠排掉
身體恢復差強人意...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
434.18 km 
HOKA ONE ONE 想入非非4代 累積 :
272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'18" | 00:11'56" |
| 3 | 06'56" | 00:18'52" |
| 4 | 06'54" | 00:25'46" |
| 5 | 06'31" | 00:32'17" |
| 6 | 06'37" | 00:38'54" |
| 7 | 07'05" | 00:45'59" |
| 8 | 06'24" | 00:52'23" |
| 9 | 06'22" | 00:58'45" |
| 10 | 06'45" | 01:05'30" |
| 11 | 06'20" | 01:11'50" |
| 12 | 06'04" | 01:17'54" |
| 13 | 06'11" | 01:24'05" |
| 14 | 07'02" | 01:31'07" |
| 15 | 05'58" | 01:37'05" |
| 15.0 | 04'04" | 01:37'09" |
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