19.0 km | 02:16:51 | 07:11/km日期: 2018-12-19 15:25 - 平均心率: 129 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(50)
Pace: 03'24" / 05'54" / 07'13" / 06'59" / 05'42" / 06'08" / 06'21" / 07'00" / 06'20" / 08'03" / 06'55" / 06'05" / 06'51" / 07'41" / 07'05" / 10'30" / 08'25" / 09'07" / 07'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'42") | 1000 / 1000 |
2 | | 05'54" (+00'12") | 1000 / 2000 |
3 | | 07'12" (+01'30") | 1000 / 3000 |
4 | | 06'58" (+01'16") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'07" (+00'25") | 1000 / 6000 |
7 | | 06'21" (+00'39") | 1000 / 7000 |
8 | | 06'59" (+01'17") | 1000 / 8000 |
9 | | 06'19" (+00'37") | 1000 / 9000 |
10 | | 08'03" (+02'21") | 1000 / 10000 |
11 | | 06'54" (+01'12") | 1000 / 11000 |
12 | | 06'05" (+00'23") | 1000 / 12000 |
13 | | 06'50" (+01'08") | 1000 / 13000 |
14 | | 07'40" (+01'58") | 1000 / 14000 |
15 | | 07'05" (+01'23") | 1000 / 15000 |
16 | | 10'29" (+04'47") | 1000 / 16000 |
17 | | 08'24" (+02'42") | 1000 / 17000 |
18 | | 09'06" (+03'24") | 1000 / 18000 |
19 | | 07'57" (+02'15") | 1000 / 19000 |
20 | | 08'30" (+02'48") | 20 / 19020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
12月累積里程 :
302.62 km 亞瑟士 虎走6 累積 :
13708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'54" | 00:09'18" |
3 | 07'13" | 00:16'31" |
4 | 06'59" | 00:23'30" |
5 | 05'42" | 00:29'12" |
6 | 06'08" | 00:35'20" |
7 | 06'21" | 00:41'41" |
8 | 07'00" | 00:48'41" |
9 | 06'20" | 00:55'01" |
10 | 08'03" | 01:03'04" |
11 | 06'55" | 01:09'59" |
12 | 06'05" | 01:16'04" |
13 | 06'51" | 01:22'55" |
14 | 07'41" | 01:30'36" |
15 | 07'05" | 01:37'41" |
16 | 10'30" | 01:48'11" |
17 | 08'25" | 01:56'36" |
18 | 09'07" | 02:05'43" |
19 | 07'58" | 02:13'41" |
19.0 | 07'25" | 02:13'50" |