10.1 km | 00:54:25 | 05:24/km日期: 2018-12-18 12:11 - 總爬升: 336 m - 平均心率: 119 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 05'40" / 05'57" / 05'10" / 05'41" / 04'49" / 05'21" / 05'28" / 05'47" / 04'59" / 04'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'57") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 09'58" (+05'09") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 268.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 04'49" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 8 | 05'47" | 00:43'53" |
| 9 | 04'59" | 00:48'52" |
| 10 | 04'58" | 00:53'50" |
| 10.1 | 09'52" | 00:54'20" |
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