12.2 km | 00:58:30 | 04:46/km日期: 2018-12-15 16:43 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'03" / 04'47" / 04'45" / 04'50" / 04'53" / 04'46" / 08'01" / 04'42" / 04'45" / 04'43" / 04'46" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 349.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'53" | 00:24'18" |
| 6 | 04'46" | 00:29'04" |
| 7 | 08'01" | 00:37'05" |
| 8 | 04'42" | 00:41'47" |
| 9 | 04'45" | 00:46'32" |
| 10 | 04'43" | 00:51'15" |
| 11 | 04'46" | 00:56'01" |
| 12 | 04'36" | 01:00'37" |
| 12.2 | 04'35" | 01:01'42" |
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