10.1 km | 00:48:21 | 04:46/km日期: 2018-12-19 18:12 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'52" / 04'59" / 04'46" / 04'45" / 04'41" / 04'39" / 04'42" / 04'29" / 04'36" / 04'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'42") | 473 / 473 |
| 2 | | 05'27" (+01'06") | 480 / 953 |
| 3 | | 05'08" (+00'47") | 482 / 1436 |
| 4 | | 04'56" (+00'35") | 478 / 1915 |
| 5 | | 04'46" (+00'25") | 482 / 2397 |
| 6 | | 04'49" (+00'28") | 479 / 2877 |
| 7 | | 04'50" (+00'29") | 478 / 3356 |
| 8 | | 04'49" (+00'28") | 472 / 3828 |
| 9 | | 04'40" (+00'19") | 481 / 4310 |
| 10 | | 04'39" (+00'18") | 479 / 4789 |
| 11 | | 04'35" (+00'14") | 482 / 5271 |
| 12 | | 04'41" (+00'20") | 476 / 5748 |
| 13 | | 04'42" (+00'21") | 484 / 6233 |
| 14 | | 04'38" (+00'17") | 480 / 6714 |
| 15 | | 04'36" (+00'15") | 477 / 7191 |
| 16 | | 04'27" (+00'06") | 485 / 7677 |
| 17 | | 04'29" (+00'08") | 482 / 8159 |
| 18 | | 04'36" (+00'15") | 485 / 8644 |
| 19 | | 04'28" (+00'07") | 483 / 9128 |
| 20 | | 04'21" | 481 / 9609 |
| 21 | | 04'32" (+00'11") | 477 / 10087 |
| 22 | | 06'18" (+01'57") | 24 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
331.72 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 04'46" | 00:15'37" |
| 4 | 04'45" | 00:20'22" |
| 5 | 04'41" | 00:25'03" |
| 6 | 04'39" | 00:29'42" |
| 7 | 04'42" | 00:34'24" |
| 8 | 04'29" | 00:38'53" |
| 9 | 04'36" | 00:43'29" |
| 10 | 04'22" | 00:47'51" |
| 10.1 | 04'46" | 00:48'23" |
展開計圈分析
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