15.5 km | 01:47:37 | 06:55/km日期: 2018-12-19 03:59 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1119 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'54" / 06'48" / 06'48" / 06'56" / 06'45" / 06'33" / 06'50" / 06'45" / 06'43" / 06'32" / 07'30" / 06'57" / 07'21" / 06'24" / 08'04" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'26") | 997 / 997 |
| 2 | | 06'47" (+00'22") | 1002 / 1999 |
| 3 | | 06'48" (+00'23") | 999 / 2998 |
| 4 | | 06'57" (+00'32") | 996 / 3994 |
| 5 | | 06'44" (+00'19") | 1002 / 4997 |
| 6 | | 06'34" (+00'09") | 1007 / 6004 |
| 7 | | 06'48" (+00'23") | 993 / 6997 |
| 8 | | 06'47" (+00'22") | 1003 / 8000 |
| 9 | | 06'39" (+00'14") | 997 / 8998 |
| 10 | | 06'34" (+00'09") | 1003 / 10002 |
| 11 | | 07'27" (+01'02") | 1004 / 11006 |
| 12 | | 06'59" (+00'34") | 1003 / 12010 |
| 13 | | 07'17" (+00'52") | 998 / 13008 |
| 14 | | 06'25" | 997 / 14005 |
| 15 | | 08'05" (+01'40") | 1004 / 15010 |
| 16 | | 07'02" (+00'37") | 527 / 15538 |
12月累積里程 : 263.39 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 06'56" | 00:27'26" |
| 5 | 06'45" | 00:34'11" |
| 6 | 06'33" | 00:40'44" |
| 7 | 06'50" | 00:47'34" |
| 8 | 06'45" | 00:54'19" |
| 9 | 06'43" | 01:01'02" |
| 10 | 06'32" | 01:07'34" |
| 11 | 07'30" | 01:15'04" |
| 12 | 06'57" | 01:22'01" |
| 13 | 07'21" | 01:29'22" |
| 14 | 06'24" | 01:35'46" |
| 15 | 08'04" | 01:43'50" |
| 15.5 | 07'01" | 01:47'37" |
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