13.2 km | 01:12:49 | 05:32/km日期: 2018-12-19 20:23 - 總爬升: 116 m - 平均心率: 160 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 06'54" / 05'45" / 05'45" / 06'23" / 06'27" / 06'31" / 04'55" / 05'01" / 04'58" / 04'59" / 05'03" / 04'56" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+01'28") | 1000 / 4000 |
| 5 | | 06'26" (+01'32") | 1000 / 5000 |
| 6 | | 06'31" (+01'37") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'31" | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
128.66 km 
美津濃 WAVE RIDER 19 累積 :
3797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'45" | 00:12'39" |
| 3 | 05'45" | 00:18'24" |
| 4 | 06'23" | 00:24'47" |
| 5 | 06'27" | 00:31'14" |
| 6 | 06'31" | 00:37'45" |
| 7 | 04'55" | 00:42'40" |
| 8 | 05'01" | 00:47'41" |
| 9 | 04'58" | 00:52'39" |
| 10 | 04'59" | 00:57'38" |
| 11 | 05'03" | 01:02'41" |
| 12 | 04'56" | 01:07'37" |
| 13 | 04'57" | 01:12'34" |
| 13.2 | 04'31" | 01:13'15" |
展開計圈分析
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