9.3 km | 00:50:18 | 05:24/km日期: 2014-04-22 21:19 - 地點: 金山街+靜心湖 - 天氣: 不錯 - 卡路里: 510 Cal - 溫度: 18°C - 濕度: 95%
Pace: 04'58" / 05'14" / 05'12" / 04'58" / 04'56" / 04'53" / 05'21" / 05'31" / 08'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 07'41" (+02'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 287 / 9287 |
在小公園做一下增強，
星期天沒好好拉筋，小腿有夠緊~
之後跑靜心湖吹吹湖風，
回程巧遇阿凱，邊聊邊跑回家
4月累積里程 :
172.35 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 04'53" | 00:30'11" |
| 7 | 05'21" | 00:35'32" |
| 8 | 05'31" | 00:41'03" |
| 9 | 08'03" | 00:49'06" |
| 9.3 | 05'26" | 00:50'40" |
留言 
展開計圈分析
