22.8 km | 04:05:41 | 10:45/km日期: 2018-12-23 05:54 - 平均心率: 113 - 卡路里: 1359 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 03'10" / 08'07" / 27'42" / 06'52" / 07'06" / 07'30" / 07'13" / 06'32" / 11'24" / 08'22" / 17'41" / 14'12" / 06'21" / 11'59" / 07'46" / 08'43" / 08'23" / 07'21" / 12'26" / 22'17" / 09'15" / 08'29" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'59") | 1609 / 1609 |
| 2 | | 20'08" (+13'12") | 1609 / 3218 |
| 3 | | 07'00" (+00'04") | 1609 / 4828 |
| 4 | | 07'12" (+00'16") | 1609 / 6437 |
| 5 | | 06'56" | 1609 / 8046 |
| 6 | | 09'45" (+02'49") | 1609 / 9656 |
| 7 | | 16'17" (+09'21") | 1609 / 11265 |
| 8 | | 09'18" (+02'22") | 1609 / 12874 |
| 9 | | 09'53" (+02'57") | 1609 / 14484 |
| 10 | | 08'38" (+01'42") | 1609 / 16093 |
| 11 | | 07'41" (+00'45") | 1609 / 17702 |
| 12 | | 13'55" (+06'59") | 1609 / 19312 |
| 13 | | 14'42" (+07'46") | 1609 / 20921 |
| 14 | | 07'56" (+01'00") | 1609 / 22530 |
| 15 | | 28'31" (+21'35") | 298 / 22829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 08'07" | 00:11'17" |
| 3 | 27'42" | 00:38'59" |
| 4 | 06'52" | 00:45'51" |
| 5 | 07'06" | 00:52'57" |
| 6 | 07'30" | 01:00'27" |
| 7 | 07'13" | 01:07'40" |
| 8 | 06'32" | 01:14'12" |
| 9 | 11'24" | 01:25'36" |
| 10 | 08'22" | 01:33'58" |
| 11 | 17'41" | 01:51'39" |
| 12 | 14'12" | 02:05'51" |
| 13 | 06'21" | 02:12'12" |
| 14 | 11'59" | 02:24'11" |
| 15 | 07'46" | 02:31'57" |
| 16 | 08'43" | 02:40'40" |
| 17 | 08'23" | 02:49'03" |
| 18 | 07'21" | 02:56'24" |
| 19 | 12'26" | 03:08'50" |
| 20 | 22'17" | 03:31'07" |
| 21 | 09'15" | 03:40'22" |
| 22 | 08'29" | 03:48'51" |
| 22.8 | 14'37" | 04:00'59" |
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