14.1 km | 01:16:53 | 05:26/km日期: 2018-12-18 05:30 - 總爬升: 175 m - 平均心率: 139 - 卡路里: 862 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'48" / 06'10" / 06'11" / 06'05" / 05'48" / 05'14" / 05'35" / 05'47" / 05'08" / 04'58" / 05'00" / 04'51" / 04'47" / 04'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1609 / 1609 |
| 2 | | 06'08" (+01'18") | 1609 / 3218 |
| 3 | | 06'01" (+01'11") | 1609 / 4828 |
| 4 | | 05'16" (+00'26") | 1609 / 6437 |
| 5 | | 05'45" (+00'55") | 1609 / 8046 |
| 6 | | 05'02" (+00'12") | 1609 / 9656 |
| 7 | | 04'59" (+00'09") | 1609 / 11265 |
| 8 | | 04'50" | 1609 / 12874 |
| 9 | | 04'44" | 1246 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 232.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'10" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'14" | 00:35'16" |
| 7 | 05'35" | 00:40'51" |
| 8 | 05'47" | 00:46'38" |
| 9 | 05'08" | 00:51'46" |
| 10 | 04'58" | 00:56'44" |
| 11 | 05'00" | 01:01'44" |
| 12 | 04'51" | 01:06'35" |
| 13 | 04'47" | 01:11'22" |
| 14 | 04'48" | 01:16'10" |
| 14.1 | 04'15" | 01:16'41" |
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