18.6 km | 02:02:07 | 06:34/km日期: 2018-12-19 04:30 - 總爬升: 586 m - 地點: 同37棟 - 天氣: 晴 - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'10" / 05'55" / 06'44" / 07'18" / 10'12" / 07'22" / 05'51" / 06'26" / 05'33" / 05'52" / 05'32" / 05'45" / 08'00" / 07'36" / 08'39" / 05'18" / 05'23" / 05'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 06'44" (+01'32") | 1000 / 3000 |
| 4 | | 07'17" (+02'05") | 1000 / 4000 |
| 5 | | 10'12" (+05'00") | 1000 / 5000 |
| 6 | | 07'22" (+02'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+01'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 08'00" (+02'48") | 1000 / 13000 |
| 14 | | 07'36" (+02'24") | 1000 / 14000 |
| 15 | | 08'38" (+03'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 06'00" (+00'48") | 547 / 18547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
352.15 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'44" | 00:18'49" |
| 4 | 07'18" | 00:26'07" |
| 5 | 10'12" | 00:36'19" |
| 6 | 07'22" | 00:43'41" |
| 7 | 05'51" | 00:49'32" |
| 8 | 06'26" | 00:55'58" |
| 9 | 05'33" | 01:01'31" |
| 10 | 05'52" | 01:07'23" |
| 11 | 05'32" | 01:12'55" |
| 12 | 05'45" | 01:18'40" |
| 13 | 08'00" | 01:26'40" |
| 14 | 07'36" | 01:34'16" |
| 15 | 08'39" | 01:42'55" |
| 16 | 05'18" | 01:48'13" |
| 17 | 05'23" | 01:53'36" |
| 18 | 05'13" | 01:58'49" |
| 18.5 | 06'01" | 02:02'07" |
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