16.1 km | 01:19:16 | 04:55/km日期: 2018-12-22 11:42 - 總爬升: 338 m - 平均心率: 165 - 卡路里: 1063 Cal - 平均步頻: 182
Pace: 05'25" / 05'56" / 06'40" / 04'48" / 04'58" / 05'12" / 04'49" / 04'30" / 11'57" / 04'57" / 05'15" / 04'52" / 04'27" / 14'12" / 06'06" / 04'58" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'47") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 05'02" (+00'35") | 1000 / 14000 |
| 15 | | 04'47" (+00'20") | 1000 / 15000 |
| 16 | | 04'58" (+00'31") | 1000 / 16000 |
| 17 | | 04'21" | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
133.86 km 
Nike Pegasus 35 Turbo 累積 :
386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'56" | 00:11'21" |
| 3 | 06'40" | 00:18'01" |
| 4 | 04'48" | 00:22'49" |
| 5 | 04'58" | 00:27'47" |
| 6 | 05'12" | 00:32'59" |
| 7 | 04'49" | 00:37'48" |
| 8 | 04'30" | 00:42'18" |
| 9 | 11'57" | 00:54'15" |
| 10 | 04'57" | 00:59'12" |
| 11 | 05'15" | 01:04'27" |
| 12 | 04'52" | 01:09'19" |
| 13 | 04'27" | 01:13'46" |
| 14 | 14'12" | 01:27'58" |
| 15 | 06'06" | 01:34'04" |
| 16 | 04'58" | 01:39'02" |
| 16.1 | 18'11" | 01:40'27" |
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