15.2 km | 01:21:32 | 05:20/km日期: 2018-12-19 19:11 - 地點: 體育場 - 天氣: 晚上 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'40" / 05'03" / 05'03" / 05'06" / 05'23" / 05'13" / 05'24" / 05'19" / 05'20" / 05'32" / 05'26" / 05'23" / 05'30" / 05'22" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'50" (+00'48") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 424.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'23" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'24" | 00:36'52" |
| 8 | 05'19" | 00:42'11" |
| 9 | 05'20" | 00:47'31" |
| 10 | 05'32" | 00:53'03" |
| 11 | 05'26" | 00:58'29" |
| 12 | 05'23" | 01:03'52" |
| 13 | 05'30" | 01:09'22" |
| 14 | 05'22" | 01:14'44" |
| 15 | 05'25" | 01:20'09" |
| 15.2 | 05'52" | 01:21'33" |
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