10.1 km | 01:00:08 | 05:55/km日期: 2018-12-17 08:23 - 平均心率: 165 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'46" / 05'35" / 05'40" / 05'31" / 05'28" / 05'30" / 06'05" / 06'02" / 06'48" / 06'45" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" (+01'20") | 1000 / 9000 |
| 10 | | 06'44" (+01'16") | 1000 / 10000 |
| 11 | | 08'00" (+02'32") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 276.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 06'05" | 00:39'35" |
| 8 | 06'02" | 00:45'37" |
| 9 | 06'48" | 00:52'25" |
| 10 | 06'45" | 00:59'10" |
| 10.1 | 07'51" | 01:00'19" |
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