11.1 km | 01:01:27 | 05:31/km日期: 2018-12-16 19:27 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 05'31" / 05'28" / 05'33" / 05'45" / 05'34" / 05'31" / 05'27" / 05'21" / 05'29" / 05'25" / 05'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 07'04" (+01'43") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'45" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'21" | 00:44'10" |
| 9 | 05'29" | 00:49'39" |
| 10 | 05'25" | 00:55'04" |
| 11 | 05'31" | 01:00'35" |
| 11.1 | 07'03" | 01:01'28" |
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