9.3 km | 01:14:22 | 07:59/km日期: 2018-12-22 16:50 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 62% - PM2.5: 不佳(67)
Pace: 06'57" / 14'32" / 06'08" / 14'24" / 06'34" / 06'57" / 10'38" / 05'42" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 09'57" (+04'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 14'24" (+09'03") | 1000 / 4000 |
| 5 | | 06'33" (+01'12") | 1000 / 5000 |
| 6 | | 06'57" (+01'36") | 1000 / 6000 |
| 7 | | 10'38" (+05'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 303 / 9303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 14'32" | 00:21'29" |
| 3 | 06'08" | 00:27'37" |
| 4 | 14'24" | 00:42'01" |
| 5 | 06'34" | 00:48'35" |
| 6 | 06'57" | 00:55'32" |
| 7 | 10'38" | 01:06'10" |
| 8 | 05'42" | 01:11'52" |
| 9 | 05'21" | 01:17'13" |
| 9.3 | 05'39" | 01:18'56" |
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