17.0 km | 01:33:57 | 05:31/km日期: 2018-12-23 06:45 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'43" / 05'25" / 05'17" / 05'23" / 05'30" / 05'27" / 05'21" / 05'38" / 05'27" / 05'37" / 05'31" / 05'39" / 05'36" / 05'40" / 05'35" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'31") | 1000 / 16000 |
| 17 | | 05'22" (+00'05") | 990 / 16990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 05'38" | 00:43'44" |
| 9 | 05'27" | 00:49'11" |
| 10 | 05'37" | 00:54'48" |
| 11 | 05'31" | 01:00'19" |
| 12 | 05'39" | 01:05'58" |
| 13 | 05'36" | 01:11'34" |
| 14 | 05'40" | 01:17'14" |
| 15 | 05'35" | 01:22'49" |
| 16 | 05'49" | 01:28'38" |
| 17.0 | 05'22" | 01:33'57" |
展開計圈分析
留言 
