4.5 km | 00:28:16 | 06:15/km日期: 2018-12-18 06:24 - 平均心率: 103 - 卡路里: 259 Cal - 總步數: 3486 - 平均步頻: 123 - 平均步幅: 129 cm - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'21" / 06'13" / 06'17" / 06'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'14" (+00'06") | 302 / 302 | 174 / 175 |
| 2 | | 01:03'43" (+00'35") | 17 / 319 | 75 / 20 |
| 3 | | 03'21" (+00'13") | 302 / 622 | 171 / 174 |
| 4 | | 48'08" (+45'00") | 22 / 645 | 94 / 22 |
| 5 | | 03'09" (+00'01") | 300 / 945 | 174 / 180 |
| 6 | | 45'42" (+42'34") | 23 / 969 | 90 / 24 |
| 7 | | 03'14" (+00'06") | 303 / 1272 | 176 / 174 |
| 8 | | 42'19" (+39'11") | 25 / 1298 | 66 / 35 |
| 9 | | 03'11" (+00'03") | 302 / 1600 | 171 / 182 |
| 10 | | 50'51" (+47'43") | 21 / 1622 | 72 / 27 |
| 11 | | 03'13" (+00'05") | 300 / 1922 | 177 / 174 |
| 12 | | 48'47" (+45'39") | 22 / 1944 | 48 / 42 |
| 13 | | 03'13" (+00'05") | 299 / 2243 | 175 / 175 |
| 14 | | 41'59" (+38'51") | 25 / 2269 | 84 / 28 |
| 15 | | 03'12" (+00'04") | 301 / 2570 | 175 / 177 |
| 16 | | 41'40" (+38'32") | 26 / 2596 | 68 / 35 |
| 17 | | 03'22" (+00'14") | 300 / 2897 | 165 / 178 |
| 18 | | 53'06" (+49'58") | 20 / 2917 | 86 / 21 |
| 19 | | 03'32" (+00'24") | 301 / 3218 | 165 / 171 |
| 20 | | 57'19" (+54'11") | 18 / 3237 | 90 / 19 |
| 21 | | 03'43" (+00'35") | 299 / 3537 | 164 / 162 |
| 22 | | 54'26" (+51'18") | 19 / 3557 | 66 / 27 |
| 23 | | 03'38" (+00'30") | 302 / 3859 | 165 / 166 |
| 24 | | 01:01'12" (+58'04") | 17 / 3877 | 48 / 34 |
| 25 | | 03'40" (+00'32") | 299 / 4176 | 167 / 162 |
| 26 | | 45'42" (+42'34") | 23 / 4200 | 77 / 28 |
| 27 | | 03'08" | 302 / 4503 | 181 / 176 |
| 28 | | 04'41" (+01'33") | 7 / 4510 | 180 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'41" | 00:25'32" |
| 4.5 | 05'20" | 00:28'16" |
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