12.1 km | 01:14:45 | 06:12/km日期: 2019-01-01 15:30 - 總爬升: 136 m - 平均心率: 160 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'42" / 05'45" / 05'43" / 05'57" / 05'48" / 06'09" / 06'00" / 05'59" / 06'22" / 06'17" / 07'45" / 06'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 07'45" (+02'04") | 1000 / 11000 |
| 12 | | 06'57" (+01'16") | 1000 / 12000 |
| 13 | | 07'02" (+01'21") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 53.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 06'09" | 00:35'04" |
| 7 | 06'00" | 00:41'04" |
| 8 | 05'59" | 00:47'03" |
| 9 | 06'22" | 00:53'25" |
| 10 | 06'17" | 00:59'42" |
| 11 | 07'45" | 01:07'27" |
| 12 | 06'58" | 01:14'25" |
| 12.1 | 06'55" | 01:14'46" |
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