16.0 km | 04:16:30 | 16:02/km日期: 2018-12-18 07:33 - 總爬升: 700 m - 平均心率: 86 - 卡路里: 692 Cal - 平均步頻: 112 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 17'00" / 16'40" / 14'20" / 13'56" / 18'35" / 18'56" / 17'41" / 23'46" / 15'40" / 13'27" / 13'20" / 13'39" / 16'04" / 13'44" / 15'57" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+04'01") | 1000 / 1000 |
| 2 | | 16'39" (+03'19") | 1000 / 2000 |
| 3 | | 14'20" (+01'00") | 1000 / 3000 |
| 4 | | 13'55" (+00'35") | 1000 / 4000 |
| 5 | | 18'35" (+05'15") | 1000 / 5000 |
| 6 | | 18'55" (+05'35") | 1000 / 6000 |
| 7 | | 17'40" (+04'20") | 1000 / 7000 |
| 8 | | 23'45" (+10'25") | 1000 / 8000 |
| 9 | | 15'39" (+02'19") | 1000 / 9000 |
| 10 | | 13'27" (+00'07") | 1000 / 10000 |
| 11 | | 13'20" | 1000 / 11000 |
| 12 | | 13'34" (+00'14") | 587 / 11587 |
| 13 | | 13'38" (+00'18") | 1000 / 12587 |
| 14 | | 15'58" (+02'38") | 1000 / 13587 |
| 15 | | 15'29" (+02'09") | 1000 / 14587 |
| 16 | | 13'40" (+00'20") | 1000 / 15587 |
| 17 | | 14'55" (+01'35") | 405 / 15993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 170.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 16'40" | 00:33'40" |
| 3 | 14'20" | 00:48'00" |
| 4 | 13'56" | 01:01'56" |
| 5 | 18'35" | 01:20'31" |
| 6 | 18'56" | 01:39'27" |
| 7 | 17'41" | 01:57'08" |
| 8 | 23'46" | 02:20'54" |
| 9 | 15'40" | 02:36'34" |
| 10 | 13'27" | 02:50'01" |
| 11 | 13'20" | 03:03'21" |
| 12 | 13'39" | 03:17'00" |
| 13 | 16'04" | 03:33'04" |
| 14 | 13'44" | 03:46'48" |
| 15 | 15'57" | 04:02'45" |
| 16.0 | 13'30" | 04:16'10" |
展開計圈分析
留言 
