10.0 km | 00:57:17 | 05:43/km日期: 2018-12-16 13:51 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'15" / 05'48" / 05'40" / 05'45" / 05'27" / 15'10" / 05'32" / 05'32" / 05'41" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 07'34" (+02'08") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
203.26 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'27" | 00:28'55" |
| 6 | 15'10" | 00:44'05" |
| 7 | 05'32" | 00:49'37" |
| 8 | 05'32" | 00:55'09" |
| 9 | 05'41" | 01:00'50" |
| 10 | 05'40" | 01:06'30" |
| 10.0 | 08'06" | 01:06'40" |
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