10.2 km | 00:56:57 | 05:34/km日期: 2018-12-18 05:24 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'27" / 06'12" / 04'49" / 05'01" / 05'16" / 05'17" / 05'20" / 05'20" / 05'28" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'53") | 1000 / 2000 |
| 3 | | 04'19" (+00'01") | 400 / 2400 |
| 4 | | 06'33" (+02'15") | 152 / 2552 |
| 5 | | 04'23" (+00'05") | 400 / 2952 |
| 6 | | 06'54" (+02'36") | 144 / 3097 |
| 7 | | 04'18" | 400 / 3497 |
| 8 | | 07'10" (+02'52") | 139 / 3636 |
| 9 | | 04'21" (+00'03") | 400 / 4036 |
| 10 | | 07'12" (+02'54") | 138 / 4175 |
| 11 | | 04'22" (+00'04") | 400 / 4575 |
| 12 | | 07'48" (+03'30") | 128 / 4703 |
| 13 | | 04'28" (+00'10") | 400 / 5103 |
| 14 | | 07'23" (+03'05") | 135 / 5238 |
| 15 | | 04'26" (+00'08") | 400 / 5638 |
| 16 | | 07'55" (+03'37") | 126 / 5764 |
| 17 | | 04'32" (+00'14") | 400 / 6164 |
| 18 | | 07'25" (+03'07") | 134 / 6299 |
| 19 | | 04'36" (+00'18") | 400 / 6699 |
| 20 | | 07'29" (+03'11") | 133 / 6832 |
| 21 | | 04'29" (+00'11") | 400 / 7232 |
| 22 | | 07'23" (+03'05") | 135 / 7368 |
| 23 | | 04'37" (+00'19") | 400 / 7768 |
| 24 | | 07'12" (+02'54") | 138 / 7906 |
| 25 | | 04'26" (+00'08") | 400 / 8306 |
| 26 | | 06'45" (+02'27") | 148 / 8454 |
| 27 | | 04'21" (+00'03") | 400 / 8854 |
| 28 | | 13'39" (+09'21") | 28 / 8883 |
| 29 | | 07'05" (+02'47") | 400 / 9283 |
| 30 | | 06'56" (+02'38") | 144 / 9427 |
| 31 | | 06'16" (+01'58") | 400 / 9827 |
| 32 | | 05'54" (+01'36") | 169 / 9996 |
| 33 | | 06'56" (+02'38") | 213 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 04'49" | 00:17'28" |
| 4 | 05'01" | 00:22'29" |
| 5 | 05'16" | 00:27'45" |
| 6 | 05'17" | 00:33'02" |
| 7 | 05'20" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'28" | 00:49'10" |
| 10 | 06'24" | 00:55'34" |
| 10.2 | 06'38" | 00:56'58" |
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