21.1 km | 01:37:00 | 04:35/km日期: 2018-12-22 07:39 - 總爬升: 314 m - 卡路里: 1141 Cal - 總步數: 19214 - 平均步頻: 198 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 05'03" / 04'34" / 04'28" / 04'14" / 04'17" / 04'27" / 04'32" / 04'45" / 05'02" / 04'19" / 04'38" / 05'02" / 04'20" / 04'19" / 04'24" / 04'08" / 04'33" / 04'44" / 04'43" / 04'00" / 04'29" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'48") | 1004 / 1004 | 196 / 101 |
| 2 | | 04'32" (+00'19") | 1006 / 2010 | 199 / 110 |
| 3 | | 04'32" (+00'19") | 1005 / 3016 | 194 / 113 |
| 4 | | 04'13" | 1001 / 4017 | 200 / 118 |
| 5 | | 04'24" (+00'11") | 1004 / 5022 | 199 / 113 |
| 6 | | 04'25" (+00'12") | 1005 / 6028 | 200 / 112 |
| 7 | | 04'31" (+00'18") | 1000 / 7028 | 197 / 111 |
| 8 | | 04'45" (+00'32") | 1008 / 8037 | 199 / 105 |
| 9 | | 04'57" (+00'44") | 1007 / 9045 | 197 / 101 |
| 10 | | 04'15" (+00'02") | 1001 / 10046 | 199 / 117 |
| 11 | | 04'38" (+00'25") | 1005 / 11052 | 199 / 108 |
| 12 | | 05'01" (+00'48") | 1000 / 12052 | 197 / 100 |
| 13 | | 04'19" (+00'06") | 1000 / 13053 | 198 / 116 |
| 14 | | 04'18" (+00'05") | 1005 / 14059 | 199 / 116 |
| 15 | | 04'23" (+00'10") | 1007 / 15066 | 198 / 114 |
| 16 | | 04'34" (+00'21") | 1004 / 16071 | 196 / 111 |
| 17 | | 04'36" (+00'23") | 1006 / 17078 | 198 / 109 |
| 18 | | 04'42" (+00'29") | 1006 / 18084 | 196 / 108 |
| 19 | | 04'41" (+00'28") | 1005 / 19090 | 198 / 107 |
| 20 | | 04'32" (+00'19") | 1008 / 20098 | 196 / 111 |
| 21 | | 04'23" (+00'10") | 1008 / 21107 | 198 / 114 |
| 22 | | 04'05" | 146 / 21254 | 190 / 128 |
12月累積里程 : 218.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'34" | 00:09'37" |
| 3 | 04'28" | 00:14'05" |
| 4 | 04'14" | 00:18'19" |
| 5 | 04'17" | 00:22'36" |
| 6 | 04'27" | 00:27'03" |
| 7 | 04'32" | 00:31'35" |
| 8 | 04'45" | 00:36'20" |
| 9 | 05'02" | 00:41'22" |
| 10 | 04'19" | 00:45'41" |
| 11 | 04'38" | 00:50'19" |
| 12 | 05'02" | 00:55'21" |
| 13 | 04'20" | 00:59'41" |
| 14 | 04'19" | 01:04'00" |
| 15 | 04'24" | 01:08'24" |
| 16 | 04'08" | 01:12'32" |
| 17 | 04'33" | 01:17'05" |
| 18 | 04'44" | 01:21'49" |
| 19 | 04'43" | 01:26'32" |
| 20 | 04'00" | 01:30'32" |
| 21 | 04'29" | 01:35'01" |
| 21.1 | 13'30" | 01:37'00" |
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