8.7 km | 00:33:48 | 03:54/km日期: 2018-12-15 18:14 - 平均心率: 139 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 04'15" / 03'59" / 04'01" / 04'00" / 03'59" / 03'51" / 03'52" / 03'44" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'51") | 424 / 424 |
| 2 | | 04'04" (+00'30") | 429 / 854 |
| 3 | | 04'00" (+00'26") | 431 / 1285 |
| 4 | | 03'57" (+00'23") | 437 / 1723 |
| 5 | | 04'03" (+00'29") | 435 / 2159 |
| 6 | | 03'57" (+00'23") | 438 / 2597 |
| 7 | | 03'58" (+00'24") | 442 / 3039 |
| 8 | | 04'00" (+00'26") | 436 / 3475 |
| 9 | | 04'00" (+00'26") | 432 / 3908 |
| 10 | | 03'55" (+00'21") | 437 / 4346 |
| 11 | | 04'01" (+00'27") | 428 / 4774 |
| 12 | | 03'58" (+00'24") | 428 / 5203 |
| 13 | | 03'55" (+00'21") | 426 / 5630 |
| 14 | | 03'49" (+00'15") | 432 / 6063 |
| 15 | | 03'53" (+00'19") | 427 / 6490 |
| 16 | | 03'51" (+00'17") | 428 / 6919 |
| 17 | | 03'48" (+00'14") | 428 / 7347 |
| 18 | | 03'44" (+00'10") | 437 / 7784 |
| 19 | | 03'34" | 428 / 8213 |
| 20 | | 03'05" | 441 / 8654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
196.30 km 
Adidas adizero Boston 6 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'59" | 00:08'14" |
| 3 | 04'01" | 00:12'15" |
| 4 | 04'00" | 00:16'15" |
| 5 | 03'59" | 00:20'14" |
| 6 | 03'51" | 00:24'05" |
| 7 | 03'52" | 00:27'57" |
| 8 | 03'44" | 00:31'41" |
| 8.7 | 03'13" | 00:33'48" |
展開計圈分析
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