15.0 km | 01:28:06 | 05:52/km日期: 2018-12-18 18:37 - 平均心率: 145 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'50" / 05'52" / 05'46" / 07'01" / 05'44" / 09'22" / 05'50" / 06'46" / 06'09" / 06'03" / 07'54" / 05'56" / 06'59" / 06'15" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'26" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 61.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 07'01" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 09'22" | 00:39'35" |
| 7 | 05'50" | 00:45'25" |
| 8 | 06'46" | 00:52'11" |
| 9 | 06'09" | 00:58'20" |
| 10 | 06'03" | 01:04'23" |
| 11 | 07'54" | 01:12'17" |
| 12 | 05'56" | 01:18'13" |
| 13 | 06'59" | 01:25'12" |
| 14 | 06'15" | 01:31'27" |
| 15 | 06'03" | 01:37'30" |
| 15.0 | 04'00" | 01:37'31" |
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