14.3 km | 02:08:34 | 09:00/km日期: 2018-12-23 06:11 - 總爬升: 451 m - 地點: 山佳國小 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 07'40" / 14'01" / 08'18" / 09'04" / 07'52" / 10'05" / 06'49" / 06'55" / 09'51" / 22'57" / 05'20" / 05'02" / 04'43" / 08'05" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'56") | 1000 / 1000 |
| 2 | | 14'01" (+09'18") | 1000 / 2000 |
| 3 | | 08'18" (+03'35") | 1000 / 3000 |
| 4 | | 09'03" (+04'20") | 1000 / 4000 |
| 5 | | 07'52" (+03'09") | 1000 / 5000 |
| 6 | | 10'04" (+05'21") | 1000 / 6000 |
| 7 | | 06'49" (+02'06") | 1000 / 7000 |
| 8 | | 06'54" (+02'11") | 1000 / 8000 |
| 9 | | 09'51" (+05'08") | 1000 / 9000 |
| 10 | | 22'57" (+18'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 08'05" (+03'22") | 1000 / 14000 |
| 15 | | 07'08" (+02'25") | 263 / 14263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
31.89 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 14'01" | 00:21'41" |
| 3 | 08'18" | 00:29'59" |
| 4 | 09'04" | 00:39'03" |
| 5 | 07'52" | 00:46'55" |
| 6 | 10'05" | 00:57'00" |
| 7 | 06'49" | 01:03'49" |
| 8 | 06'55" | 01:10'44" |
| 9 | 09'51" | 01:20'35" |
| 10 | 22'57" | 01:43'32" |
| 11 | 05'20" | 01:48'52" |
| 12 | 05'02" | 01:53'54" |
| 13 | 04'43" | 01:58'37" |
| 14 | 08'05" | 02:06'42" |
| 14.3 | 07'08" | 02:08'35" |
展開計圈分析
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