21.3 km | 02:00:50 | 05:40/km日期: 2018-12-16 16:53 - 平均心率: 147 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 06'30" / 05'45" / 05'46" / 06'16" / 06'26" / 07'38" / 06'19" / 06'07" / 15'06" / 06'28" / 06'02" / 07'08" / 13'30" / 07'41" / 04'56" / 05'20" / 10'16" / 05'42" / 08'59" / 06'59" / 31'37" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'04") | 1000 / 1000 |
| 2 | | 05'44" (+01'20") | 1000 / 2000 |
| 3 | | 05'46" (+01'22") | 1000 / 3000 |
| 4 | | 05'43" (+01'19") | 1000 / 4000 |
| 5 | | 05'58" (+01'34") | 1000 / 5000 |
| 6 | | 05'56" (+01'32") | 1000 / 6000 |
| 7 | | 06'18" (+01'54") | 1000 / 7000 |
| 8 | | 06'06" (+01'42") | 1000 / 8000 |
| 9 | | 06'25" (+02'01") | 1000 / 9000 |
| 10 | | 06'27" (+02'03") | 1000 / 10000 |
| 11 | | 06'02" (+01'38") | 1000 / 11000 |
| 12 | | 06'14" (+01'50") | 1000 / 12000 |
| 13 | | 05'43" (+01'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'53") | 1000 / 14000 |
| 15 | | 04'55" (+00'31") | 1000 / 15000 |
| 16 | | 05'00" (+00'36") | 1000 / 16000 |
| 17 | | 04'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'25" (+01'01") | 1000 / 18000 |
| 19 | | 04'26" (+00'02") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 05'56" (+01'32") | 1000 / 21000 |
| 22 | | 04'58" (+00'34") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 06'16" | 00:24'17" |
| 5 | 06'26" | 00:30'43" |
| 6 | 07'38" | 00:38'21" |
| 7 | 06'19" | 00:44'40" |
| 8 | 06'07" | 00:50'47" |
| 9 | 15'06" | 01:05'53" |
| 10 | 06'28" | 01:12'21" |
| 11 | 06'02" | 01:18'23" |
| 12 | 07'08" | 01:25'31" |
| 13 | 13'30" | 01:39'01" |
| 14 | 07'41" | 01:46'42" |
| 15 | 04'56" | 01:51'38" |
| 16 | 05'20" | 01:56'58" |
| 17 | 10'16" | 02:07'14" |
| 18 | 05'42" | 02:12'56" |
| 19 | 08'59" | 02:21'55" |
| 20 | 06'59" | 02:28'54" |
| 21 | 31'37" | 03:00'31" |
| 21.3 | 09'13" | 03:03'18" |
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