16.8 km | 01:41:45 | 06:02/km日期: 2018-12-16 10:53 - 總爬升: 505 m - 平均心率: 139 - 卡路里: 1027 Cal - 平均步頻: 174
Pace: 07'14" / 07'34" / 06'19" / 06'30" / 05'46" / 07'57" / 10'31" / 14'12" / 05'45" / 06'55" / 06'55" / 06'11" / 08'10" / 06'37" / 06'18" / 07'04" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 07'04" (+01'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 06'29" (+01'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 06'21" (+00'53") | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'41") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'00" (+00'32") | 825 / 16825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
133.86 km 
Nike Streak 6 (Orange & Blue) 累積 :
111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'34" | 00:14'48" |
| 3 | 06'19" | 00:21'07" |
| 4 | 06'30" | 00:27'37" |
| 5 | 05'46" | 00:33'23" |
| 6 | 07'57" | 00:41'20" |
| 7 | 10'31" | 00:51'51" |
| 8 | 14'12" | 01:06'03" |
| 9 | 05'45" | 01:11'48" |
| 10 | 06'55" | 01:18'43" |
| 11 | 06'55" | 01:25'38" |
| 12 | 06'11" | 01:31'49" |
| 13 | 08'10" | 01:39'59" |
| 14 | 06'37" | 01:46'36" |
| 15 | 06'18" | 01:52'54" |
| 16 | 07'04" | 01:59'58" |
| 16.8 | 07'18" | 02:06'00" |
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