| 賽後評分: 管制不錯，補給ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.53 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'41" | 00:09'30" | | 3 | 04'51" | 00:14'21" | | 4 | 04'54" | 00:19'15" | | 5 | 05'10" | 00:24'25" | | 6 | 05'09" | 00:29'34" | | 7 | 05'10" | 00:34'44" | | 8 | 05'21" | 00:40'05" | | 9 | 05'22" | 00:45'27" | | 10 | 06'02" | 00:51'29" | | 11 | 05'19" | 00:56'48" | | 12 | 05'38" | 01:02'26" | | 13 | 05'00" | 01:07'26" | | 14 | 05'18" | 01:12'44" | | 15 | 05'18" | 01:18'02" | | 16 | 07'12" | 01:25'14" | | 17 | 05'26" | 01:30'40" | | 18 | 06'32" | 01:37'12" | | 19 | 08'13" | 01:45'25" | | 20 | 05'46" | 01:51'11" | | 21 | 05'43" | 01:56'54" | | 22 | 05'36" | 02:02'30" | | 23 | 05'43" | 02:08'13" | | 24 | 08'41" | 02:16'54" | | 25 | 06'41" | 02:23'35" | | 26 | 05'25" | 02:29'00" | | 27 | 06'30" | 02:35'30" | | 28 | 06'50" | 02:42'20" | | 29 | 06'00" | 02:48'20" | | 30 | 06'40" | 02:55'00" | | 31 | 06'12" | 03:01'12" | | 32 | 08'35" | 03:09'47" | | 33 | 06'01" | 03:15'48" | | 34 | 07'20" | 03:23'08" | | 35 | 05'50" | 03:28'58" | | 36 | 06'19" | 03:35'17" | | 37 | 09'27" | 03:44'44" | | 38 | 05'53" | 03:50'37" | | 39 | 06'13" | 03:56'50" | | 40 | 07'27" | 04:04'17" | | 41 | 05'53" | 04:10'10" | | 42 | 06'00" | 04:16'10" | | 43 | 06'10" | 04:22'20" | | 42.9 | -1'-39" | 04:22'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:21:34 | 06:11/km | 第76馬
新北市
留言 
展開計圈分析
