13.6 km | 01:38:31 | 07:14/km日期: 2018-12-29 06:52 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 180
Pace: 07'10" / 07'14" / 07'20" / 06'03" / 06'53" / 05'36" / 06'19" / 05'45" / 05'29" / 09'54" / 06'15" / 10'53" / 08'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'40") | 1000 / 1000 |
| 2 | | 07'14" (+01'46") | 1000 / 2000 |
| 3 | | 07'17" (+01'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+01'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'50") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 09'53" (+04'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 10'52" (+05'24") | 1000 / 12000 |
| 13 | | 08'51" (+03'23") | 1000 / 13000 |
| 14 | | 08'03" (+02'35") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 46.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 07'20" | 00:21'44" |
| 4 | 06'03" | 00:27'47" |
| 5 | 06'53" | 00:34'40" |
| 6 | 05'36" | 00:40'16" |
| 7 | 06'19" | 00:46'35" |
| 8 | 05'45" | 00:52'20" |
| 9 | 05'29" | 00:57'49" |
| 10 | 09'54" | 01:07'43" |
| 11 | 06'15" | 01:13'58" |
| 12 | 10'53" | 01:24'51" |
| 13 | 08'51" | 01:33'42" |
| 13.6 | 08'03" | 01:38'35" |
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