| 37K爆了破PB策略失敗、下次再加油...分組取7結果跑分8連安慰獎都沒了，有夠ooxx😭 賽後評分: 貢丸吃到吐 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.45 km  NIKE ZOOM WINFLO 4 累積 : 932.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'30" | 00:09'01" | | 3 | 04'35" | 00:13'36" | | 4 | 04'34" | 00:18'10" | | 5 | 04'38" | 00:22'48" | | 6 | 04'41" | 00:27'29" | | 7 | 04'37" | 00:32'06" | | 8 | 04'39" | 00:36'45" | | 9 | 04'33" | 00:41'18" | | 10 | 04'37" | 00:45'55" | | 11 | 04'39" | 00:50'34" | | 12 | 04'44" | 00:55'18" | | 13 | 04'40" | 00:59'58" | | 14 | 04'35" | 01:04'33" | | 15 | 04'35" | 01:09'08" | | 16 | 04'38" | 01:13'46" | | 17 | 04'37" | 01:18'23" | | 18 | 04'35" | 01:22'58" | | 19 | 04'36" | 01:27'34" | | 20 | 04'32" | 01:32'06" | | 21 | 04'35" | 01:36'41" | | 22 | 04'34" | 01:41'15" | | 23 | 04'29" | 01:45'44" | | 24 | 04'34" | 01:50'18" | | 25 | 04'33" | 01:54'51" | | 26 | 04'31" | 01:59'22" | | 27 | 04'33" | 02:03'55" | | 28 | 04'41" | 02:08'36" | | 29 | 04'37" | 02:13'13" | | 30 | 04'44" | 02:17'57" | | 31 | 04'44" | 02:22'41" | | 32 | 04'55" | 02:27'36" | | 33 | 04'49" | 02:32'25" | | 34 | 04'57" | 02:37'22" | | 35 | 05'01" | 02:42'23" | | 36 | 04'57" | 02:47'20" | | 37 | 05'44" | 02:53'04" | | 38 | 05'57" | 02:59'01" | | 39 | 06'02" | 03:05'03" | | 40 | 06'20" | 03:11'23" | | 41 | 06'51" | 03:18'14" | | 42 | 05'36" | 03:23'50" | | 42.8 | 05'12" | 03:28'13" |
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