21.0 km | 02:12:01 | 06:17/km日期: 2018-12-16 05:01 - 卡路里: 1493 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'33" / 06'10" / 06'07" / 05'52" / 06'06" / 07'23" / 06'03" / 05'45" / 05'47" / 05'45" / 07'06" / 05'32" / 05'29" / 05'32" / 05'43" / 05'35" / 08'59" / 07'32" / 05'54" / 07'36" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'03") | 1000 / 1000 |
2 | | 06'10" (+00'41") | 1000 / 2000 |
3 | | 06'06" (+00'37") | 1000 / 3000 |
4 | | 05'52" (+00'23") | 1000 / 4000 |
5 | | 06'05" (+00'36") | 1000 / 5000 |
6 | | 06'33" (+01'04") | 1000 / 6000 |
7 | | 06'02" (+00'33") | 1000 / 7000 |
8 | | 05'45" (+00'16") | 1000 / 8000 |
9 | | 05'46" (+00'17") | 1000 / 9000 |
10 | | 05'45" (+00'16") | 1000 / 10000 |
11 | | 07'05" (+01'36") | 1000 / 11000 |
12 | | 05'31" (+00'02") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'31" (+00'02") | 1000 / 14000 |
15 | | 05'42" (+00'13") | 1000 / 15000 |
16 | | 05'34" (+00'05") | 1000 / 16000 |
17 | | 08'59" (+03'30") | 1000 / 17000 |
18 | | 07'31" (+02'02") | 1000 / 18000 |
19 | | 05'54" (+00'25") | 1000 / 19000 |
20 | | 07'36" (+02'07") | 1000 / 20000 |
21 | | 06'22" (+00'53") | 999 / 20999 |
12月累積里程 :
118.38 km NIKE Pegasus 35 累積 :
905.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 06'07" | 00:18'50" |
4 | 05'52" | 00:24'42" |
5 | 06'06" | 00:30'48" |
6 | 07'23" | 00:38'11" |
7 | 06'03" | 00:44'14" |
8 | 05'45" | 00:49'59" |
9 | 05'47" | 00:55'46" |
10 | 05'45" | 01:01'31" |
11 | 07'06" | 01:08'37" |
12 | 05'32" | 01:14'09" |
13 | 05'29" | 01:19'38" |
14 | 05'32" | 01:25'10" |
15 | 05'43" | 01:30'53" |
16 | 05'35" | 01:36'28" |
17 | 08'59" | 01:45'27" |
18 | 07'32" | 01:52'59" |
19 | 05'54" | 01:58'53" |
20 | 07'36" | 02:06'29" |
21.0 | 06'23" | 02:12'52" |