15.1 km | 01:36:27 | 06:22/km日期: 2018-12-16 05:47 - 卡路里: 686 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'56" / 06'19" / 06'35" / 06'21" / 06'11" / 05'49" / 06'13" / 06'12" / 07'26" / 06'10" / 06'06" / 06'02" / 07'01" / 06'03" / 06'01" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 998 / 998 |
| 2 | | 06'23" (+00'35") | 992 / 1990 |
| 3 | | 06'31" (+00'43") | 1006 / 2996 |
| 4 | | 06'23" (+00'35") | 1009 / 4005 |
| 5 | | 06'12" (+00'24") | 995 / 5001 |
| 6 | | 05'48" | 1001 / 6003 |
| 7 | | 06'13" (+00'25") | 1012 / 7016 |
| 8 | | 06'08" (+00'20") | 996 / 8013 |
| 9 | | 07'29" (+01'41") | 1005 / 9018 |
| 10 | | 06'10" (+00'22") | 998 / 10016 |
| 11 | | 06'03" (+00'15") | 1004 / 11020 |
| 12 | | 06'00" (+00'12") | 1005 / 12026 |
| 13 | | 07'00" (+01'12") | 1000 / 13026 |
| 14 | | 06'01" (+00'13") | 1004 / 14031 |
| 15 | | 06'05" (+00'17") | 990 / 15021 |
| 16 | | 07'10" (+01'22") | 106 / 15128 |
謝謝全哥陪10k,不然今天15k跑不完@@
9k和13k補給喝水
12月累積里程 :
275.57 km 
愛廸達 ㄚ甘鞋 累積 :
555.4 kmAndroid - OPPO CPH1707 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'11" | 00:32'22" |
| 6 | 05'49" | 00:38'11" |
| 7 | 06'13" | 00:44'24" |
| 8 | 06'12" | 00:50'36" |
| 9 | 07'26" | 00:58'02" |
| 10 | 06'10" | 01:04'12" |
| 11 | 06'06" | 01:10'18" |
| 12 | 06'02" | 01:16'20" |
| 13 | 07'01" | 01:23'21" |
| 14 | 06'03" | 01:29'24" |
| 15 | 06'01" | 01:35'25" |
| 15.1 | 07'52" | 01:36'17" |
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