21.2 km | 01:51:04 | 05:13/km日期: 2018-12-16 14:20 - 平均心率: 157 - 卡路里: 1402 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'27" / 05'33" / 05'26" / 05'26" / 05'23" / 05'18" / 05'17" / 05'10" / 05'16" / 05'15" / 05'11" / 06'03" / 05'15" / 05'04" / 04'57" / 05'58" / 05'13" / 05'16" / 05'09" / 05'05" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 1000 / 19000 |
| 20 | | 05'04" (+00'10") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'33" | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'10" | 00:43'00" |
| 9 | 05'16" | 00:48'16" |
| 10 | 05'15" | 00:53'31" |
| 11 | 05'11" | 00:58'42" |
| 12 | 06'03" | 01:04'45" |
| 13 | 05'15" | 01:10'00" |
| 14 | 05'04" | 01:15'04" |
| 15 | 04'57" | 01:20'01" |
| 16 | 05'58" | 01:25'59" |
| 17 | 05'13" | 01:31'12" |
| 18 | 05'16" | 01:36'28" |
| 19 | 05'09" | 01:41'37" |
| 20 | 05'05" | 01:46'42" |
| 21 | 04'55" | 01:51'37" |
| 21.2 | 04'32" | 01:52'41" |
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