16.4 km | 01:20:19 | 04:53/km日期: 2018-12-18 16:42 - 平均心率: 157 - 卡路里: 1159 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 46%
Pace: 05'08" / 05'05" / 04'51" / 04'51" / 05'10" / 04'46" / 04'53" / 04'45" / 04'50" / 04'56" / 04'40" / 04'48" / 04'52" / 05'02" / 04'59" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'44" (+00'04") | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 05'10" | 00:25'05" |
| 6 | 04'46" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 04'45" | 00:39'29" |
| 9 | 04'50" | 00:44'19" |
| 10 | 04'56" | 00:49'15" |
| 11 | 04'40" | 00:53'55" |
| 12 | 04'48" | 00:58'43" |
| 13 | 04'52" | 01:03'35" |
| 14 | 05'02" | 01:08'37" |
| 15 | 04'59" | 01:13'36" |
| 16 | 04'51" | 01:18'27" |
| 16.4 | 04'44" | 01:20'20" |
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