9.2 km | 00:47:37 | 05:09/km日期: 2018-12-14 17:40 - 平均心率: 126 - 卡路里: 471 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 72%
Pace: 04'47" / 04'38" / 04'52" / 05'11" / 05'17" / 05'08" / 05'10" / 05'13" / 05'26" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 800 / 800 |
| 2 | | 12'33" (+08'51") | 119 / 919 |
| 3 | | 03'43" (+00'01") | 800 / 1719 |
| 4 | | 09'31" (+05'49") | 157 / 1876 |
| 5 | | 03'52" (+00'10") | 800 / 2676 |
| 6 | | 11'16" (+07'34") | 133 / 2809 |
| 7 | | 04'06" (+00'24") | 800 / 3609 |
| 8 | | 13'51" (+10'09") | 108 / 3718 |
| 9 | | 04'09" (+00'27") | 800 / 4518 |
| 10 | | 15'03" (+11'21") | 99 / 4617 |
| 11 | | 04'09" (+00'27") | 800 / 5417 |
| 12 | | 11'27" (+07'45") | 130 / 5548 |
| 13 | | 04'11" (+00'29") | 800 / 6348 |
| 14 | | 11'01" (+07'19") | 135 / 6484 |
| 15 | | 04'09" (+00'27") | 800 / 7284 |
| 16 | | 12'43" (+09'01") | 117 / 7402 |
| 17 | | 04'15" (+00'33") | 800 / 8202 |
| 18 | | 12'23" (+08'41") | 121 / 8323 |
| 19 | | 04'25" (+00'43") | 800 / 9123 |
| 20 | | 15'14" (+11'32") | 98 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'52" | 00:14'17" |
| 4 | 05'11" | 00:19'28" |
| 5 | 05'17" | 00:24'45" |
| 6 | 05'08" | 00:29'53" |
| 7 | 05'10" | 00:35'03" |
| 8 | 05'13" | 00:40'16" |
| 9 | 05'26" | 00:45'42" |
| 9.2 | 08'47" | 00:47'39" |
展開計圈分析
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