| 賽前宣言: 希望順利完賽 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 244.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'32" | 00:14'28" | | 3 | 06'23" | 00:20'51" | | 4 | 06'40" | 00:27'31" | | 5 | 05'45" | 00:33'16" | | 6 | 05'55" | 00:39'11" | | 7 | 06'23" | 00:45'34" | | 8 | 06'08" | 00:51'42" | | 9 | 06'16" | 00:57'58" | | 10 | 06'23" | 01:04'21" | | 11 | 06'02" | 01:10'23" | | 12 | 06'42" | 01:17'05" | | 13 | 06'25" | 01:23'30" | | 14 | 06'48" | 01:30'18" | | 15 | 06'14" | 01:36'32" | | 16 | 06'24" | 01:42'56" | | 17 | 06'41" | 01:49'37" | | 18 | 07'17" | 01:56'54" | | 19 | 07'54" | 02:04'48" | | 20 | 08'06" | 02:12'54" | | 21 | 06'36" | 02:19'30" | | 22 | 06'13" | 02:25'43" | | 23 | 06'30" | 02:32'13" | | 24 | 05'54" | 02:38'07" | | 25 | 06'50" | 02:44'57" | | 26 | 06'37" | 02:51'34" | | 27 | 06'28" | 02:58'02" | | 28 | 07'19" | 03:05'21" | | 29 | 06'26" | 03:11'47" | | 30 | 06'26" | 03:18'13" | | 31 | 06'02" | 03:24'15" | | 32 | 06'43" | 03:30'58" | | 33 | 06'33" | 03:37'31" | | 34 | 07'09" | 03:44'40" | | 35 | 06'35" | 03:51'15" | | 36 | 06'43" | 03:57'58" | | 37 | 07'19" | 04:05'17" | | 38 | 06'49" | 04:12'06" | | 39 | 06'50" | 04:18'56" | | 40 | 07'20" | 04:26'16" | | 41 | 06'53" | 04:33'09" | | 42 | 07'06" | 04:40'15" | | 42.8 | 06'52" | 04:45'44" |
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