10.2 km | 01:02:49 | 06:08/km日期: 2018-12-16 22:52 - 總爬升: 253 m - 平均心率: 131 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68%
Pace: 06'41" / 05'58" / 06'12" / 06'24" / 05'35" / 06'00" / 06'34" / 06'14" / 05'48" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
150.46 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 05'35" | 00:30'50" |
| 6 | 06'00" | 00:36'50" |
| 7 | 06'34" | 00:43'24" |
| 8 | 06'14" | 00:49'38" |
| 9 | 05'48" | 00:55'26" |
| 10 | 06'06" | 01:01'32" |
| 10.2 | 06'14" | 01:03'02" |
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