|  恭喜完成了第 120 馬 全馬 | 05:18:21 | 07:32/km | 第120馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:18:21 | | 總名次 | 318 / 598 | | 分組名次 | 116 / 205 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" | 00:59'58" | | 00:30'18" (+00'38") | | 00:30'40" (+01'00") | 01:07'13" (+07'15") | | 00:36'33" (+06'53") | | 00:38'24" (+08'44") | 01:15'39" (+15'41") | | 00:37'15" (+07'35") | | 00:39'25" (+09'45") | 01:21'23" (+21'25") | | 00:41'58" (+12'18") | |
日期: 2018-12-16 06:00 - 平均心率: 56 - 卡路里: 3575 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'12") | 1004 / 1004 | | 2 | | 05'33" | 1000 / 2005 | | 3 | | 05'34" (+00'01") | 1000 / 3005 | | 4 | | 05'59" (+00'26") | 1010 / 4015 | | 5 | | 05'45" (+00'12") | 1005 / 5020 |
| 6 | | 05'58" (+00'25") | 998 / 6019 | | 7 | | 06'12" (+00'39") | 1005 / 7024 | | 8 | | 06'22" (+00'49") | 1008 / 8032 | | 9 | | 05'36" (+00'03") | 1009 / 9042 | | 10 | | 06'07" (+00'34") | 1009 / 10052 | | 11 | | 05'40" (+00'07") | 1033 / 11085 | | 12 | | 06'43" (+01'10") | 1007 / 12092 | | 13 | | 05'49" (+00'16") | 1012 / 13105 | | 14 | | 06'24" (+00'51") | 1010 / 14115 | | 15 | | 06'06" (+00'33") | 1013 / 15128 | | 16 | | 10'10" (+04'37") | 1002 / 16131 | | 17 | | 05'55" (+00'22") | 1002 / 17134 | | 18 | | 06'04" (+00'31") | 1021 / 18156 | | 19 | | 06'57" (+01'24") | 1010 / 19166 | | 20 | | 07'50" (+02'17") | 1009 / 20175 | | 21 | | 06'13" (+00'40") | 1019 / 21194 | | 22 | | 08'05" (+02'32") | 994 / 22189 | | 23 | | 07'07" (+01'34") | 1015 / 23204 | | 24 | | 10'18" (+04'45") | 1012 / 24217 | | 25 | | 06'07" (+00'34") | 1013 / 25231 | | 26 | | 06'20" (+00'47") | 1006 / 26237 | | 27 | | 07'13" (+01'40") | 1007 / 27244 | | 28 | | 07'50" (+02'17") | 1019 / 28264 | | 29 | | 07'24" (+01'51") | 1006 / 29270 | | 30 | | 08'37" (+03'04") | 1007 / 30278 | | 31 | | 07'35" (+02'02") | 1014 / 31292 | | 32 | | 08'00" (+02'27") | 1006 / 32299 | | 33 | | 07'31" (+01'58") | 1010 / 33309 | | 34 | | 08'35" (+03'02") | 1005 / 34315 | | 35 | | 08'14" (+02'41") | 1009 / 35324 | | 36 | | 08'02" (+02'29") | 1005 / 36330 | | 37 | | 10'00" (+04'27") | 1006 / 37336 | | 38 | | 07'28" (+01'55") | 1000 / 38337 | | 39 | | 07'18" (+01'45") | 1003 / 39340 | | 40 | | 10'43" (+05'10") | 1008 / 40349 | | 41 | | 09'23" (+03'50") | 1008 / 41358 | | 42 | | 08'39" (+03'06") | 1000 / 42358 | | 43 | | 09'48" (+04'15") | 1015 / 43374 |
賽後評分: 很優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 134.00 km  Y拖 累積 : 1289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'36" | 00:12'21" | | 3 | 05'35" | 00:17'56" | | 4 | 05'58" | 00:23'54" | | 5 | 05'46" | 00:29'40" | | 6 | 05'59" | 00:35'39" | | 7 | 06'11" | 00:41'50" | | 8 | 06'22" | 00:48'12" | | 9 | 05'38" | 00:53'50" | | 10 | 06'08" | 00:59'58" | | 11 | 05'41" | 01:05'39" | | 12 | 06'46" | 01:12'25" | | 13 | 05'45" | 01:18'10" | | 14 | 06'24" | 01:24'34" | | 15 | 06'04" | 01:30'38" | | 16 | 09'40" | 01:40'18" | | 17 | 06'30" | 01:46'48" | | 18 | 06'01" | 01:52'49" | | 19 | 06'54" | 01:59'43" | | 20 | 07'28" | 02:07'11" | | 21 | 06'41" | 02:13'52" | | 22 | 07'56" | 02:21'48" | | 23 | 07'02" | 02:28'50" | | 24 | 10'40" | 02:39'30" | | 25 | 06'05" | 02:45'35" | | 26 | 06'17" | 02:51'52" | | 27 | 06'46" | 02:58'38" | | 28 | 08'14" | 03:06'52" | | 29 | 07'14" | 03:14'06" | | 30 | 08'44" | 03:22'50" | | 31 | 07'34" | 03:30'24" | | 32 | 08'06" | 03:38'30" | | 33 | 07'28" | 03:45'58" | | 34 | 08'36" | 03:54'34" | | 35 | 07'41" | 04:02'15" | | 36 | 08'38" | 04:10'53" | | 37 | 08'09" | 04:19'02" | | 38 | 09'09" | 04:28'11" | | 39 | 07'03" | 04:35'14" | | 40 | 08'59" | 04:44'13" | | 41 | 11'27" | 04:55'40" | | 42 | 08'11" | 05:03'51" | | 43 | 09'43" | 05:13'34" | | 43.2 | 32'41" | 05:20'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
