10.0 km | 00:42:43 | 04:16/km日期: 2018-12-14 20:25 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'12" / 04'15" / 04'10" / 04'16" / 04'39" / 04'20" / 04'23" / 04'17" / 04'03" / 04'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 1000 / 1000 |
| 2 | | 04'14" (+00'11") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'16" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'35") | 1000 / 5000 |
| 6 | | 04'19" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'20") | 1000 / 7000 |
| 8 | | 04'16" (+00'13") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'07" (+00'04") | 1000 / 10000 |
| 11 | | 02'09" | 6 / 10006 |
12月累積里程 : 321.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'10" | 00:12'37" |
| 4 | 04'16" | 00:16'53" |
| 5 | 04'39" | 00:21'32" |
| 6 | 04'20" | 00:25'52" |
| 7 | 04'23" | 00:30'15" |
| 8 | 04'17" | 00:34'32" |
| 9 | 04'03" | 00:38'35" |
| 10 | 04'08" | 00:42'43" |
| 10.0 | 02'44" | 00:42'44" |
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