12.0 km | 02:07:55 | 10:39/km日期: 2018-12-16 05:09 - 平均心率: 131 - 卡路里: 811 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 10'00" / 12'27" / 08'05" / 10'49" / 10'23" / 13'22" / 08'05" / 12'40" / 11'22" / 12'25" / 10'14" / 10'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+01'56") | 1000 / 1000 |
| 2 | | 12'27" (+04'23") | 1000 / 2000 |
| 3 | | 08'04" | 1000 / 3000 |
| 4 | | 10'48" (+02'44") | 1000 / 4000 |
| 5 | | 10'22" (+02'18") | 1000 / 5000 |
| 6 | | 10'28" (+02'24") | 1000 / 6000 |
| 7 | | 08'04" | 1000 / 7000 |
| 8 | | 12'40" (+04'36") | 1000 / 8000 |
| 9 | | 11'21" (+03'17") | 1000 / 9000 |
| 10 | | 12'24" (+04'20") | 1000 / 10000 |
| 11 | | 10'13" (+02'09") | 1000 / 11000 |
| 12 | | 10'51" (+02'47") | 1000 / 12000 |
| 13 | | 09'55" (+01'51") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 12'27" | 00:22'27" |
| 3 | 08'05" | 00:30'32" |
| 4 | 10'49" | 00:41'21" |
| 5 | 10'23" | 00:51'44" |
| 6 | 13'22" | 01:05'06" |
| 7 | 08'05" | 01:13'11" |
| 8 | 12'40" | 01:25'51" |
| 9 | 11'22" | 01:37'13" |
| 10 | 12'25" | 01:49'38" |
| 11 | 10'14" | 01:59'52" |
| 12 | 10'51" | 02:10'43" |
| 12.0 | 09'18" | 02:10'48" |
展開計圈分析
留言 
