21.1 km | 01:54:42 | 05:26/km日期: 2018-12-15 16:44 - 平均心率: 156 - 卡路里: 1287 Cal
Pace: 05'50" / 05'31" / 05'29" / 05'23" / 05'23" / 05'26" / 05'33" / 05'31" / 05'36" / 05'39" / 05'41" / 05'33" / 05'21" / 05'41" / 07'49" / 05'05" / 05'11" / 05'08" / 04'58" / 04'55" / 50'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.44 km 
Nike ZOOM FLY SP 累積 :
1540.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'26" | 00:33'02" |
| 7 | 05'33" | 00:38'35" |
| 8 | 05'31" | 00:44'06" |
| 9 | 05'36" | 00:49'42" |
| 10 | 05'39" | 00:55'21" |
| 11 | 05'41" | 01:01'02" |
| 12 | 05'33" | 01:06'35" |
| 13 | 05'21" | 01:11'56" |
| 14 | 05'41" | 01:17'37" |
| 15 | 07'49" | 01:25'26" |
| 16 | 05'05" | 01:30'31" |
| 17 | 05'11" | 01:35'42" |
| 18 | 05'08" | 01:40'50" |
| 19 | 04'58" | 01:45'48" |
| 20 | 04'55" | 01:50'43" |
| 21.1 | 03'41" | 01:54'42" |
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