吳家慶 2018/12/16 訓練日誌

吳家慶金門
ID 365803

46 位追隨者

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吳家慶

全馬 | 05:14:20 | 07:26/km | 第2馬

2018 第二屆嘉楠集團公益馬拉松

官方成績
日期	2018-12-16
成績	05:14:20
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'47")

00:32'47" (+04'48")

01:00'46"

10 km

(01:00'46")

00:27'59"

15 km

(01:33'18")

00:32'32" (+04'33")

01:08'03" (+07'17")

20 km

(02:08'49")

00:35'31" (+07'32")

25 km

(02:41'59")

00:33'10" (+05'11")

01:09'21" (+08'35")

30 km

(03:18'10")

00:36'11" (+08'12")

35 km

(03:59'47")

00:41'37" (+13'38")

01:32'07" (+31'21")

40 km

(04:50'17")

00:50'30" (+22'31")

Finish

(05:14:20)

日期: 2018-12-16 06:01 - 卡路里: 2658 Cal - 總步數: 55856 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'54" (+00'48")

1004 / 1004

170 / 85

06'27"

(13'23")

06'24" (+00'18")

1005 / 2009

177 / 88

06'27"

(19'50")

06'26" (+00'20")

1001 / 3011

176 / 87

06'35"

(26'25")

06'32" (+00'26")

1005 / 4016

177 / 85

06'23"

(32'48")

06'21" (+00'15")

1003 / 5019

175 / 89

展開計圈分析

06'24"

(39'12")

06'23" (+00'17")

1001 / 6021

175 / 88

06'38"

(45'50")

06'37" (+00'31")

1001 / 7022

177 / 84

06'07"

(51'57")

06'06"

1000 / 8023

176 / 92

06'23"

(58'20")

06'20" (+00'14")

1007 / 9031

176 / 89

06'13"

(01:04'33")

06'10" (+00'04")

1005 / 10036

175 / 92

07'28"

(01:12'01")

07'27" (+01'21")

1001 / 11038

151 / 88

06'11"

(01:18'12")

06'09" (+00'03")

1003 / 12042

176 / 91

06'19"

(01:24'31")

06'17" (+00'11")

1003 / 13046

175 / 90

06'22"

(01:30'53")

06'19" (+00'13")

1007 / 14053

176 / 89

08'06"

(01:38'59")

08'05" (+01'59")

1002 / 15055

152 / 80

06'12"

(01:45'11")

06'08" (+00'02")

1008 / 16064

180 / 90

06'08"

(01:51'19")

06'08" (+00'02")

1000 / 17064

180 / 90

06'36"

(01:57'55")

06'33" (+00'27")

1006 / 18070

176 / 86

08'36"

(02:06'31")

08'35" (+02'29")

1000 / 19071

144 / 80

06'14"

(02:12'45")

06'12" (+00'06")

1004 / 20075

180 / 89

06'22"

(02:19'07")

06'19" (+00'13")

1007 / 21083

178 / 88

06'25"

(02:25'32")

06'22" (+00'16")

1006 / 22089

177 / 88

07'22"

(02:32'54")

07'18" (+01'12")

1008 / 23097

166 / 82

06'38"

(02:39'32")

06'36" (+00'30")

1004 / 24102

177 / 85

06'40"

(02:46'12")

06'38" (+00'32")

1002 / 25105

176 / 85

07'00"

(02:53'12")

06'59" (+00'53")

1001 / 26106

176 / 81

08'10"

(03:01'22")

08'06" (+02'00")

1008 / 27114

157 / 78

06'54"

(03:08'16")

06'53" (+00'47")

1000 / 28115

177 / 81

07'13"

(03:15'29")

07'11" (+01'05")

1002 / 29117

174 / 79

07'35"

(03:23'04")

07'33" (+01'27")

1003 / 30120

179 / 73

08'58"

(03:32'02")

08'56" (+02'50")

1002 / 31123

170 / 65

07'54"

(03:39'56")

07'49" (+01'43")

1008 / 32132

170 / 75

08'57"

(03:48'53")

08'52" (+02'46")

1008 / 33140

177 / 63

07'43"

(03:56'36")

07'39" (+01'33")

1007 / 34147

182 / 71

10'21"

(04:06'57")

10'17" (+04'11")

1005 / 35153

194 / 49

08'17"

(04:15'14")

08'13" (+02'07")

1007 / 36160

183 / 66

09'52"

(04:25'06")

09'50" (+03'44")

1001 / 37162

157 / 64

08'34"

(04:33'40")

08'17" (+02'11")

1033 / 38196

188 / 64

11'33"

(04:45'13")

11'30" (+05'24")

1003 / 39199

213 / 40

12'51"

(04:58'04")

12'44" (+06'38")

1008 / 40208

211 / 37

08'14"

(05:06'18")

08'12" (+02'06")

1004 / 41211

193 / 63

06'46"

(05:13'04")

06'44" (+00'38")

1003 / 42215

180 / 82

7公里處按暫停去廁所，出來跑一段才發現忘了按開始。
補給不錯，吃飽吃滿

賽後評分: 路線平穩很好跑
給 4 星

12月累積里程 : 214.86 km

MW Watch 上傳 | 5 years ago

楊曜綸, 許宜蓁和其他 13 人說推

留言

宥羱🏃 恭喜初馬完賽

2018-12-16 14:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'27"	00:13'22"
3	06'27"	00:19'49"
4	06'35"	00:26'24"
5	06'23"	00:32'47"
6	06'24"	00:39'11"
7	06'38"	00:45'49"
8	02'42"	00:48'31"
9	05'50"	00:54'21"
10	06'25"	01:00'46"
11	06'12"	01:06'58"
12	07'23"	01:14'21"
13	06'16"	01:20'37"
14	06'18"	01:26'55"
15	06'23"	01:33'18"
16	08'01"	01:41'19"
17	06'12"	01:47'31"
18	06'13"	01:53'44"
19	06'38"	02:00'22"
20	08'27"	02:08'49"
21	06'18"	02:15'07"
22	06'23"	02:21'30"
23	07'09"	02:28'39"
24	06'34"	02:35'13"
25	06'46"	02:41'59"
26	06'44"	02:48'43"
27	08'16"	02:56'59"
28	06'54"	03:03'53"
29	07'03"	03:10'56"
30	07'14"	03:18'10"
31	09'18"	03:27'28"
32	07'13"	03:34'41"
33	07'50"	03:42'31"
34	09'25"	03:51'56"
35	07'51"	03:59'47"
36	09'53"	04:09'40"
37	10'40"	04:20'20"
38	08'13"	04:28'33"
39	08'59"	04:37'32"
40	12'45"	04:50'17"
41	11'08"	05:01'25"
42	07'24"	05:08'49"
42.2	27'35"	05:14'20"